Jordi Bardají Cusó v4:00/r...5 row
4,814m
Meters
19:56.6
Time
2:04.2
Pace
311
Calories
| Rest Distance | 920m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,734m |
| Overall Time | 27:56.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 30 |
| Stroke Count | 705 |
| Drag Factor | 119 |
October 07, 2021 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.6 | 4,814m | 2:04.2 | 182 | 927 | 30 | |
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 24 | |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 30 | |
| r: 2:00 | 234m | |||||
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 31 | |
| r: 2:00 | 230m | |||||
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 31 | |
| r: 2:00 | 227m | |||||
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 32 | |
| r: 2:00 | 229m | |||||
| r920m |
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Workout Graph
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