Jordi Bardají Cusó v4:00/r...8 row
4,793m
Meters
20:00.0
Time
2:05.1
Pace
309
Calories
147
Heart Rate
| Rest Distance | 745m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,538m |
| Overall Time | 27:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 32 |
| Stroke Count | 707 |
| Drag Factor | 115 |
October 10, 2021 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,793m | 2:05.1 | 178 | 914 | 32 | 147 | |
| 4:00.0 | 720m | 2:46.6 | 76 | 560 | 21 | 91 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 33 | 98 | |
| r: 1:00 | 126m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 34 | 173 | |
| r: 1:00 | 110m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 35 | 161 | |
| r: 1:00 | 101m | ||||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 33 | 163 | |
| r: 1:00 | 92m | ||||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 33 | 172 | |
| r: 1:00 | 103m | ||||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 31 | 154 | |
| r: 1:00 | 105m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 32 | 161 | |
| r: 1:00 | 108m | ||||||
| r745m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.