Jordi Bardají Cusó v4:00/r...6 row
5,822m
Meters
24:47.1
Time
2:07.7
Pace
361
Calories
141
Heart Rate
| Rest Distance | 513m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,335m |
| Overall Time | 29:47.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 28 |
| Stroke Count | 748 |
| Drag Factor | 119 |
October 11, 2021 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:47.1 | 5,822m | 2:07.7 | 168 | 878 | 28 | 141 | |
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 23 | 108 | |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 28 | 135 | |
| r: 1:00 | 112m | ||||||
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 28 | 151 | |
| r: 1:00 | 113m | ||||||
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 30 | 155 | |
| r: 1:00 | 105m | ||||||
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 29 | 146 | |
| r: 1:00 | 93m | ||||||
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 28 | 148 | |
| r: 1:00 | 90m | ||||||
| r513m |
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Workout Graph
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