Jordi Bardají Cusó v4:00/r...5 row
2,832m
Meters
11:54.4
Time
2:06.1
Pace
180
Calories
123
Heart Rate
| Rest Distance | 902m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,734m |
| Overall Time | 19:54.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 29 |
| Stroke Count | 441 |
| Drag Factor | 118 |
October 13, 2021 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:54.4 | 2,832m | 2:06.1 | 174 | 900 | 29 | 123 | |
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 23 | 73 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 28 | 115 | |
| r: 2:00 | 231m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 30 | 157 | |
| r: 2:00 | 225m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 31 | 167 | |
| r: 2:00 | 236m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 31 | 105 | |
| r: 2:00 | 210m | ||||||
| r902m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.