Jordi Bardají Cusó v4:00/r...5 row
3,996m
Meters
16:00.0
Time
2:00.1
Pace
265
Calories
149
Heart Rate
| Rest Distance | 954m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,950m |
| Overall Time | 24:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 29 |
| Stroke Count | 575 |
| Drag Factor | 123 |
October 17, 2021 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,996m | 2:00.1 | 202 | 994 | 29 | 149 | |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 24 | 108 | |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 29 | 151 | |
| r: 2:00 | 259m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 30 | 154 | |
| r: 2:00 | 236m | ||||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 30 | 165 | |
| r: 2:00 | 238m | ||||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 32 | 168 | |
| r: 2:00 | 221m | ||||||
| r954m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.