Jordi Bardají Cusó 5000m row
5,000m
Meters
19:57.9
Time
1:59.7
Pace
330
Calories
163
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 31 |
| Stroke Count | 613 |
| Drag Factor | 123 |
October 18, 2021 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.9 | 5,000m | 1:59.7 | 204 | 1000 | 31 | 163 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 29 | 154 |
| 3:55.2 | 2,000m | 1:57.6 | 215 | 1040 | 31 | 162 |
| 3:57.7 | 3,000m | 1:58.8 | 208 | 1017 | 32 | 170 |
| 4:02.7 | 4,000m | 2:01.3 | 196 | 974 | 31 | 150 |
| 4:03.0 | 5,000m | 2:01.5 | 195 | 971 | 30 | 179 |
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Workout Graph
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