Jordi Bardají Cusó v4:00/r...6 row
4,353m
Meters
18:53.1
Time
2:10.1
Pace
279
Calories
146
Heart Rate
| Rest Distance | 1,080m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,433m |
| Overall Time | 28:53.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 28 |
| Stroke Count | 662 |
| Drag Factor | 121 |
October 19, 2021 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:53.1 | 4,353m | 2:10.1 | 159 | 846 | 28 | 146 | |
| 4:00.0 | 604m | 3:18.6 | 45 | 453 | 18 | 85 | |
| 3:01.2 | 750m | 2:00.8 | 199 | 983 | 29 | 146 | |
| r: 2:00 | 233m | ||||||
| 2:58.0 | 750m | 1:58.6 | 209 | 1020 | 30 | 162 | |
| r: 2:00 | 216m | ||||||
| 2:56.4 | 750m | 1:57.6 | 215 | 1040 | 31 | 162 | |
| r: 2:00 | 212m | ||||||
| 2:58.6 | 750m | 1:59.0 | 207 | 1013 | 31 | 161 | |
| r: 2:00 | 216m | ||||||
| 2:58.9 | 750m | 1:59.2 | 206 | 1010 | 31 | 160 | |
| r: 2:00 | 203m | ||||||
| r1,080m |
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Workout Graph
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