Jordi Bardají Cusó v2000m/4:00r...2 row
4,000m
Meters
17:36.7
Time
2:12.0
Pace
241
Calories
129
Heart Rate
| Rest Distance | 972m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,972m |
| Overall Time | 25:36.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 121 |
October 20, 2021 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:36.7 | 4,000m | 2:12.0 | 152 | 822 | 26 | 129 | |
| 8:51.8 | 2,000m | 2:12.9 | 149 | 812 | 26 | 143 | |
| r: 4:00 | 534m | ||||||
| 8:44.9 | 2,000m | 2:11.2 | 155 | 833 | 26 | 114 | |
| r: 4:00 | 438m | ||||||
| r972m |
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Workout Graph
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