Jordi Bardají Cusó v4:00/r...4 row
3,823m
Meters
15:43.6
Time
2:03.4
Pace
249
Calories
155
Heart Rate
| Rest Distance | 648m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,471m |
| Overall Time | 21:43.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 29 |
| Stroke Count | 534 |
| Drag Factor | 121 |
October 21, 2021 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:43.6 | 3,823m | 2:03.4 | 186 | 940 | 29 | 155 | |
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 22 | 124 | |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 30 | 161 | |
| r: 2:00 | 237m | ||||||
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 32 | 169 | |
| r: 2:00 | 217m | ||||||
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 32 | 166 | |
| r: 2:00 | 194m | ||||||
| r648m |
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Workout Graph
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