Jordi Bardají Cusó v3:00/2:00r...5 row
3,816m
Meters
15:00.0
Time
1:57.9
Pace
257
Calories
149
Heart Rate
| Rest Distance | 1,129m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,945m |
| Overall Time | 25:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 31 |
| Stroke Count | 593 |
| Drag Factor | 120 |
October 23, 2021 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,816m | 1:57.9 | 213 | 1034 | 31 | 149 | |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 32 | 99 | |
| r: 2:00 | 261m | ||||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 31 | 156 | |
| r: 2:00 | 228m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 30 | 158 | |
| r: 2:00 | 223m | ||||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 31 | 167 | |
| r: 2:00 | 210m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 30 | 165 | |
| r: 2:00 | 207m | ||||||
| r1,129m |
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Workout Graph
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