Jordi Bardají Cusó v750m/1:00r...4 row
3,000m
Meters
11:42.2
Time
1:57.0
Pace
203
Calories
160
Heart Rate
| Rest Distance | 402m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,402m |
| Overall Time | 15:42.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 31 |
| Stroke Count | 406 |
| Drag Factor | 120 |
October 25, 2021 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:42.2 | 3,000m | 1:57.0 | 218 | 1051 | 31 | 160 | |
| 2:57.1 | 750m | 1:58.0 | 213 | 1031 | 30 | 148 | |
| r: 1:00 | 106m | ||||||
| 2:53.5 | 750m | 1:55.6 | 226 | 1078 | 31 | 155 | |
| r: 1:00 | 95m | ||||||
| 2:53.6 | 750m | 1:55.7 | 226 | 1077 | 32 | 163 | |
| r: 1:00 | 99m | ||||||
| 2:58.0 | 750m | 1:58.6 | 209 | 1020 | 31 | 175 | |
| r: 1:00 | 102m | ||||||
| r402m |
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Workout Graph
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