Jordi Bardají Cusó v10:00/4:00r...2 row
4,428
Meters
20:00.0
Time
2:15.5
Pace
262
Calories
| Rest Distance | 899 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,327 |
| Overall Time | 28:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Stroke Count | 649 |
| Drag Factor | 119 |
October 27, 2021 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,428 | 2:15.5 | 141 | 784 | 27 | |
| 10:00.0 | 2,211 | 2:15.6 | 140 | 782 | 27 | |
| r: 4:00 | 470 | |||||
| 10:00.0 | 2,217 | 2:15.3 | 141 | 786 | 27 | |
| r: 4:00 | 429 | |||||
| r899 |
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Workout Graph
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