Jordi Bardají Cusó 5000m row
5,000
Meters
23:24.6
Time
2:20.4
Pace
285
Calories
58
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
| Drag Factor | 122 |
October 28, 2021 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:24.6 | 5,000 | 2:20.4 | 126 | 730 | 285 | 24 | 58 |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 768 | 58 | 25 | 103 |
| 4:41.9 | 2,000 | 2:20.9 | 125 | 727 | 57 | 24 | 48 |
| 4:57.4 | 3,000 | 2:28.7 | 106 | 665 | 55 | 22 | 45 |
| 4:45.0 | 4,000 | 2:22.5 | 121 | 707 | 56 | 24 | 48 |
| 4:28.5 | 5,000 | 2:14.2 | 145 | 791 | 59 | 26 | 48 |
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Workout Graph
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