Jordi Bardají Cusó v750m/2:00r...3 row
2,250m
Meters
8:34.3
Time
1:54.2
Pace
156
Calories
143
Heart Rate
| Rest Distance | 643m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,893m |
| Overall Time | 14:34.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 32 |
| Stroke Count | 358 |
| Drag Factor | 115 |
October 29, 2021 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:34.3 | 2,250m | 1:54.2 | 234 | 1106 | 32 | 143 | |
| 2:50.9 | 750m | 1:53.9 | 237 | 1114 | 32 | 113 | |
| r: 2:00 | 230m | ||||||
| 2:48.9 | 750m | 1:52.6 | 245 | 1143 | 33 | 152 | |
| r: 2:00 | 206m | ||||||
| 2:54.5 | 750m | 1:56.3 | 222 | 1065 | 31 | 163 | |
| r: 2:00 | 207m | ||||||
| r643m |
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Workout Graph
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