Jordi Bardají Cusó v4:00/r...7 row
3,812m
Meters
16:00.0
Time
2:05.9
Pace
244
Calories
109
Heart Rate
| Rest Distance | 671m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,483m |
| Overall Time | 22:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 31 |
| Stroke Count | 554 |
| Drag Factor | 119 |
October 30, 2021 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,812m | 2:05.9 | 175 | 903 | 31 | 109 | |
| 4:00.0 | 749m | 2:40.2 | 85 | 592 | 23 | 97 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 29 | 77 | |
| r: 1:00 | 128m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 32 | 73 | |
| r: 1:00 | 122m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 33 | 94 | |
| r: 1:00 | 108m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 33 | 111 | |
| r: 1:00 | 111m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 33 | 129 | |
| r: 1:00 | 99m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 32 | 184 | |
| r: 1:00 | 103m | ||||||
| r671m |
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Workout Graph
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