Jordi Bardají Cusó v4:00/r...4 row
2,948m
Meters
12:48.5
Time
2:10.3
Pace
187
Calories
140
Heart Rate
| Rest Distance | 337m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,285m |
| Overall Time | 15:48.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 29 |
| Stroke Count | 398 |
| Drag Factor | 123 |
November 03, 2021 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:48.5 | 2,948m | 2:10.3 | 158 | 843 | 29 | 140 | |
| 4:00.0 | 699m | 2:51.6 | 69 | 538 | 21 | 96 | |
| 2:56.9 | 750m | 1:57.9 | 213 | 1034 | 30 | 154 | |
| r: 1:00 | 118m | ||||||
| 2:55.8 | 750m | 1:57.2 | 217 | 1048 | 31 | 159 | |
| r: 1:00 | 113m | ||||||
| 2:55.8 | 750m | 1:57.2 | 217 | 1048 | 32 | 150 | |
| r: 1:00 | 106m | ||||||
| r337m |
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Workout Graph
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