Jordi Bardají Cusó v4:00/r...3 row
4,882m
Meters
21:27.2
Time
2:11.8
Pace
294
Calories
120
Heart Rate
| Rest Distance | 1,015m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,897m |
| Overall Time | 29:27.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 654 |
| Drag Factor | 122 |
December 08, 2021 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:27.2 | 4,882m | 2:11.8 | 153 | 825 | 25 | 120 | |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 24 | 126 | |
| 8:42.0 | 2,000m | 2:10.5 | 157 | 841 | 26 | 117 | |
| r: 4:00 | 632m | ||||||
| 8:45.2 | 2,000m | 2:11.3 | 155 | 832 | 26 | 118 | |
| r: 4:00 | 383m | ||||||
| r1,015m |
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Workout Graph
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