Jordi Bardají Cusó v500m/2:00r...5 row
2,500
Meters
9:56.6
Time
1:59.3
Pace
166
Calories
145
Heart Rate
| Rest Distance | 1,225 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,725 |
| Overall Time | 19:56.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 29 |
| Stroke Count | 426 |
| Drag Factor | 127 |
December 10, 2021 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:56.6 | 2,500 | 1:59.3 | 206 | 1001 | 29 | 145 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 30 | 113 | |
| r: 2:00 | 249 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 28 | 114 | |
| r: 2:00 | 236 | ||||||
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 28 | 165 | |
| r: 2:00 | 258 | ||||||
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 28 | 167 | |
| r: 2:00 | 243 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 29 | 165 | |
| r: 2:00 | 239 | ||||||
| r1,225 |
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Workout Graph
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