Jordi Bardají Cusó v1000m/1:00r...4 row
4,000m
Meters
15:53.1
Time
1:59.1
Pace
265
Calories
147
Heart Rate
| Rest Distance | 395m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,395m |
| Overall Time | 19:53.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 30 |
| Stroke Count | 520 |
| Drag Factor | 124 |
December 12, 2021 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:53.1 | 4,000m | 1:59.1 | 207 | 1012 | 30 | 147 | |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 30 | 124 | |
| r: 1:00 | 108m | ||||||
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 30 | 158 | |
| r: 1:00 | 98m | ||||||
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 30 | 157 | |
| r: 1:00 | 93m | ||||||
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 30 | 148 | |
| r: 1:00 | 96m | ||||||
| r395m |
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Workout Graph
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