Jordi Bardají Cusó v1:00/1:00r...7 row
4,066m
Meters
16:00.0
Time
1:58.0
Pace
272
Calories
| Rest Distance | 694m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,760m |
| Overall Time | 23:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 30 |
| Stroke Count | 564 |
| Drag Factor | 128 |
December 14, 2021 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,066m | 1:58.0 | 213 | 1032 | 30 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | |
| r: 1:00 | 133m | |||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 30 | |
| r: 1:00 | 91m | |||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 31 | |
| r: 1:00 | 104m | |||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 31 | |
| r: 1:00 | 89m | |||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 30 | |
| r: 1:00 | 92m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 30 | |
| r: 1:00 | 95m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 | |
| r: 1:00 | 90m | |||||
| r694m |
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Workout Graph
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