Jordi Bardají Cusó v1500m/3:00r...3 row
4,500m
Meters
17:55.4
Time
1:59.4
Pace
299
Calories
159
Heart Rate
| Rest Distance | 863m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,363m |
| Overall Time | 26:55.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 29 |
| Stroke Count | 636 |
| Drag Factor | 127 |
December 18, 2021 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:55.4 | 4,500m | 1:59.4 | 205 | 1006 | 29 | 159 | |
| 5:57.1 | 1,500m | 1:59.0 | 208 | 1014 | 29 | 156 | |
| r: 3:00 | 314m | ||||||
| 5:58.2 | 1,500m | 1:59.4 | 206 | 1007 | 29 | 153 | |
| r: 3:00 | 281m | ||||||
| 6:00.1 | 1,500m | 2:00.0 | 202 | 996 | 29 | 169 | |
| r: 3:00 | 268m | ||||||
| r863m |
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Workout Graph
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