Jordi Bardají Cusó v6:00/2:00r...4 row
5,776m
Meters
24:00.0
Time
2:04.6
Pace
368
Calories
159
Heart Rate
| Rest Distance | 718m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,494m |
| Overall Time | 32:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 28 |
| Stroke Count | 770 |
| Drag Factor | 128 |
December 20, 2021 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,776m | 2:04.6 | 181 | 921 | 28 | 159 | |
| 6:00.0 | 1,482m | 2:01.4 | 195 | 972 | 29 | 148 | |
| r: 2:00 | 185m | ||||||
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 28 | 173 | |
| r: 2:00 | 195m | ||||||
| 6:00.0 | 1,412m | 2:07.4 | 169 | 881 | 27 | 161 | |
| r: 2:00 | 170m | ||||||
| 6:00.0 | 1,431m | 2:05.7 | 176 | 905 | 28 | 152 | |
| r: 2:00 | 168m | ||||||
| r718m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.