Jordi Bardají Cusó v750m/1:00r...4 row
3,000m
Meters
11:46.9
Time
1:57.8
Pace
202
Calories
183
Heart Rate
| Rest Distance | 337m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,337m |
| Overall Time | 15:46.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 30 |
| Stroke Count | 395 |
| Drag Factor | 126 |
December 28, 2021 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:46.9 | 3,000m | 1:57.8 | 214 | 1036 | 30 | 183 | |
| 2:55.8 | 750m | 1:57.2 | 217 | 1048 | 30 | 184 | |
| r: 1:00 | 94m | ||||||
| 2:54.4 | 750m | 1:56.2 | 223 | 1066 | 30 | 175 | |
| r: 1:00 | 83m | ||||||
| 2:58.2 | 750m | 1:58.8 | 209 | 1018 | 30 | 184 | |
| r: 1:00 | 80m | ||||||
| 2:58.6 | 750m | 1:59.0 | 207 | 1013 | 30 | 190 | |
| r: 1:00 | 80m | ||||||
| r337m |
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Workout Graph
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