Jordi Bardají Cusó v750m/3:00r...3 row
2,250m
Meters
8:40.1
Time
1:55.5
Pace
154
Calories
162
Heart Rate
| Rest Distance | 954m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,204m |
| Overall Time | 17:40.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 30 |
| Stroke Count | 383 |
| Drag Factor | 125 |
January 05, 2022 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:40.1 | 2,250m | 1:55.5 | 227 | 1080 | 30 | 162 | |
| 2:53.5 | 750m | 1:55.6 | 226 | 1078 | 31 | 165 | |
| r: 3:00 | 342m | ||||||
| 2:53.4 | 750m | 1:55.6 | 227 | 1079 | 30 | 164 | |
| r: 3:00 | 307m | ||||||
| 2:53.1 | 750m | 1:55.4 | 228 | 1083 | 30 | 156 | |
| r: 3:00 | 305m | ||||||
| r954m |
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Workout Graph
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