Jordi Bardají Cusó v4:00/r...4 row
3,163m
Meters
12:47.4
Time
2:01.3
Pace
208
Calories
157
Heart Rate
| Rest Distance | 247m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,410m |
| Overall Time | 15:47.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 30 |
| Stroke Count | 408 |
| Drag Factor | 129 |
January 07, 2022 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:47.4 | 3,163m | 2:01.3 | 196 | 974 | 30 | 157 | |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 26 | 146 | |
| 2:55.6 | 750m | 1:57.0 | 218 | 1050 | 31 | 166 | |
| r: 1:00 | 95m | ||||||
| 2:53.1 | 750m | 1:55.4 | 228 | 1083 | 32 | 162 | |
| r: 1:00 | 73m | ||||||
| 2:58.8 | 750m | 1:59.2 | 207 | 1011 | 31 | 153 | |
| r: 1:00 | 79m | ||||||
| r247m |
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Workout Graph
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