Jordi Bardají Cusó v4:00/r...13 row
4,009m
Meters
16:00.0
Time
1:59.7
Pace
265
Calories
143
Heart Rate
| Rest Distance | 1,274m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,283m |
| Overall Time | 28:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 31 |
| Stroke Count | 635 |
| Drag Factor | 128 |
January 11, 2022 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,009m | 1:59.7 | 204 | 1001 | 31 | 143 | |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 24 | 100 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 31 | 120 | |
| r: 1:00 | 103m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 32 | 122 | |
| r: 1:00 | 107m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 33 | 123 | |
| r: 1:00 | 101m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 32 | 152 | |
| r: 1:00 | 99m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 32 | 146 | |
| r: 1:00 | 104m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 33 | 140 | |
| r: 1:00 | 102m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 32 | 146 | |
| r: 1:00 | 110m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 32 | 137 | |
| r: 1:00 | 111m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 32 | 149 | |
| r: 1:00 | 112m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 32 | 166 | |
| r: 1:00 | 103m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 32 | 196 | |
| r: 1:00 | 124m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 32 | 161 | |
| r: 1:00 | 98m | ||||||
| r1,274m |
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Workout Graph
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