Jordi Bardají Cusó v4:00/r...8 row
2,582
Meters
11:00.0
Time
2:07.8
Pace
158
Calories
126
Heart Rate
| Rest Distance | 460 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,042 |
| Overall Time | 14:30.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 322 |
| Drag Factor | 130 |
January 13, 2022 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,582 | 2:07.8 | 168 | 861 | 26 | 126 | |
| 4:00.0 | 859 | 2:19.6 | 128 | 735 | 23 | 117 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 26 | 129 | |
| r: 0:30 | 56 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 26 | 131 | |
| r: 0:30 | 67 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 26 | 122 | |
| r: 0:30 | 101 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 26 | 123 | |
| r: 0:30 | 59 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 26 | 131 | |
| r: 0:30 | 65 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 26 | 133 | |
| r: 0:30 | 58 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 27 | 118 | |
| r: 0:30 | 54 | ||||||
| r460 |
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