Jordi Bardají Cusó v4:00/r...9 row
4,861m
Meters
19:38.3
Time
2:01.1
Pace
318
Calories
157
Heart Rate
| Rest Distance | 751m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,612m |
| Overall Time | 27:38.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 30 |
| Stroke Count | 665 |
| Drag Factor | 130 |
January 15, 2022 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:38.3 | 4,861m | 2:01.1 | 197 | 976 | 30 | 157 | |
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 24 | 87 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 29 | 166 | |
| r: 1:00 | 106m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 30 | 159 | |
| r: 1:00 | 97m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 30 | 162 | |
| r: 1:00 | 94m | ||||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 31 | 181 | |
| r: 1:00 | 97m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 31 | 184 | |
| r: 1:00 | 96m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 31 | 154 | |
| r: 1:00 | 90m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 30 | 177 | |
| r: 1:00 | 89m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 30 | 146 | |
| r: 1:00 | 82m | ||||||
| r751m |
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Workout Graph
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