Jordi Bardají Cusó v4:00/r...13 row
3,891m
Meters
15:19.7
Time
1:58.1
Pace
258
Calories
162
Heart Rate
| Rest Distance | 1,039m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,930m |
| Overall Time | 24:19.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 32 |
| Stroke Count | 588 |
| Drag Factor | 128 |
January 17, 2022 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:19.7 | 3,891m | 1:58.1 | 212 | 1029 | 32 | 162 | |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 26 | 160 | |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 30 | 154 | |
| r: 0:45 | 96m | ||||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 31 | 193 | |
| r: 0:45 | 91m | ||||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 32 | 168 | |
| r: 0:45 | 87m | ||||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 32 | 162 | |
| r: 0:45 | 83m | ||||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 33 | 168 | |
| r: 0:45 | 84m | ||||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 32 | 168 | |
| r: 0:45 | 80m | ||||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 33 | 144 | |
| r: 0:45 | 86m | ||||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 33 | 168 | |
| r: 0:45 | 94m | ||||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 32 | 152 | |
| r: 0:45 | 83m | ||||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 33 | 172 | |
| r: 0:45 | 86m | ||||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 33 | 143 | |
| r: 0:45 | 81m | ||||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 33 | 152 | |
| r: 0:45 | 88m | ||||||
| r1,039m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.