Jordi Bardají Cusó v1000m/2:00r...4 row
4,000m
Meters
15:47.0
Time
1:58.3
Pace
268
Calories
156
Heart Rate
| Rest Distance | 700m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,700m |
| Overall Time | 23:47.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 31 |
| Stroke Count | 577 |
| Drag Factor | 130 |
January 19, 2022 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:47.0 | 4,000m | 1:58.3 | 211 | 1026 | 31 | 156 | |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 33 | 158 | |
| r: 2:00 | 171m | ||||||
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 30 | 143 | |
| r: 2:00 | 184m | ||||||
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 30 | 162 | |
| r: 2:00 | 177m | ||||||
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 30 | 159 | |
| r: 2:00 | 168m | ||||||
| r700m |
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Workout Graph
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