Jordi Bardají Cusó v4:00/r...11 row
2,082m
Meters
9:00.0
Time
2:09.6
Pace
129
Calories
120
Heart Rate
| Rest Distance | 615m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,697m |
| Overall Time | 14:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 30 |
| Stroke Count | 313 |
| Drag Factor | 128 |
January 21, 2022 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,082m | 2:09.6 | 160 | 852 | 30 | 120 | |
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 23 | 112 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 32 | 104 | |
| r: 0:30 | 66m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 32 | 121 | |
| r: 0:30 | 52m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 32 | 99 | |
| r: 0:30 | 51m | ||||||
| 0:30.0 | 51m | 4:54.1 | 14 | 347 | 14 | 117 | |
| r: 0:30 | 58m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 32 | 101 | |
| r: 0:30 | 93m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 32 | 104 | |
| r: 0:30 | 59m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 34 | 127 | |
| r: 0:30 | 59m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 36 | 145 | |
| r: 0:30 | 63m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 34 | 149 | |
| r: 0:30 | 62m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 34 | 144 | |
| r: 0:30 | 52m | ||||||
| r615m |
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Workout Graph
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