Jordi Bardají Cusó v250m/r...14 row
2,600m
Meters
14:22.3
Time
2:45.8
Pace
157
Calories
109
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,600m |
| Overall Time | 14:22.3 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 26 |
| Stroke Count | 321 |
| Drag Factor | 132 |
January 22, 2022 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.3 | 2,600m | 2:45.8 | 77 | 564 | 26 | 109 |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 35 | 75 |
| 1:45.0 | 250m | 3:30.0 | 38 | 430 | 18 | 94 |
| 0:44.7 | 200m | 1:51.7 | 251 | 1163 | 32 | 100 |
| 1:30.1 | 200m | 3:45.2 | 31 | 405 | 16 | 102 |
| 0:33.4 | 150m | 1:51.3 | 254 | 1172 | 34 | 102 |
| 1:01.5 | 150m | 3:25.0 | 41 | 439 | 18 | 109 |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 33 | 108 |
| 0:38.5 | 100m | 3:12.5 | 49 | 468 | 19 | 114 |
| 0:33.6 | 150m | 1:52.0 | 249 | 1157 | 34 | 110 |
| 1:21.5 | 150m | 4:31.6 | 17 | 360 | 15 | 116 |
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 35 | 116 |
| 1:31.3 | 200m | 3:48.2 | 29 | 401 | 16 | 118 |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 36 | 139 |
| 1:50.0 | 250m | 3:40.0 | 33 | 413 | 16 | 125 |
| r0m |
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Workout Graph
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