Jordi Bardají Cusó v4:00/r...4 row
5,138m
Meters
22:00.0
Time
2:08.4
Pace
322
Calories
150
Heart Rate
| Rest Distance | 961m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,099m |
| Overall Time | 31:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
| Stroke Count | 709 |
| Drag Factor | 131 |
January 24, 2022 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,138m | 2:08.4 | 165 | 868 | 27 | 150 | |
| 4:00.0 | 758m | 2:38.3 | 88 | 603 | 22 | 104 | |
| 6:00.0 | 1,473m | 2:02.1 | 192 | 960 | 28 | 159 | |
| r: 3:00 | 303m | ||||||
| 6:00.0 | 1,498m | 2:00.1 | 202 | 994 | 29 | 164 | |
| r: 3:00 | 300m | ||||||
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 27 | 172 | |
| r: 3:00 | 358m | ||||||
| r961m |
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Workout Graph
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