Jordi Bardají Cusó v1:40/0:20r...9 row
3,754m
Meters
15:00.0
Time
1:59.8
Pace
245
Calories
160
Heart Rate
| Rest Distance | 485m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,239m |
| Overall Time | 19:40.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 30 |
| Stroke Count | 509 |
| Drag Factor | 130 |
January 28, 2022 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,754m | 1:59.8 | 203 | 999 | 30 | 160 | |
| 1:40.0 | 425m | 1:57.6 | 215 | 1039 | 30 | 146 | |
| r: 0:20 | 42m | ||||||
| 1:40.0 | 419m | 1:59.3 | 206 | 1008 | 30 | 159 | |
| r: 0:20 | 37m | ||||||
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 31 | 157 | |
| r: 0:20 | 42m | ||||||
| 1:40.0 | 429m | 1:56.5 | 221 | 1060 | 32 | 144 | |
| r: 0:20 | 35m | ||||||
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 32 | 157 | |
| r: 2:00 | 175m | ||||||
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 29 | 171 | |
| r: 0:20 | 44m | ||||||
| 1:40.0 | 413m | 2:01.0 | 197 | 978 | 30 | 156 | |
| r: 0:20 | 32m | ||||||
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 30 | 169 | |
| r: 0:20 | 45m | ||||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 30 | 180 | |
| r: 0:20 | 33m | ||||||
| r485m |
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Workout Graph
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