Jordi Bardají Cusó v2000m/4:00r...2 row
4,000m
Meters
16:37.1
Time
2:04.6
Pace
254
Calories
172
Heart Rate
| Rest Distance | 839m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,839m |
| Overall Time | 24:37.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 27 |
| Stroke Count | 565 |
| Drag Factor | 127 |
February 03, 2022 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:37.1 | 4,000m | 2:04.6 | 181 | 922 | 27 | 172 | |
| 8:15.5 | 2,000m | 2:03.8 | 184 | 933 | 27 | 194 | |
| r: 4:00 | 459m | ||||||
| 8:21.6 | 2,000m | 2:05.4 | 177 | 910 | 27 | 150 | |
| r: 4:00 | 380m | ||||||
| r839m |
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Workout Graph
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