Jordi Bardají Cusó v500m/1:00r...6 row
3,000m
Meters
11:36.2
Time
1:56.0
Pace
204
Calories
165
Heart Rate
| Rest Distance | 567m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,567m |
| Overall Time | 17:36.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 31 |
| Stroke Count | 432 |
| Drag Factor | 129 |
February 05, 2022 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:36.2 | 3,000m | 1:56.0 | 224 | 1071 | 31 | 165 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 30 | 191 | |
| r: 1:00 | 108m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 30 | 185 | |
| r: 1:00 | 90m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 31 | 158 | |
| r: 1:00 | 92m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 31 | 146 | |
| r: 1:00 | 95m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 31 | 163 | |
| r: 1:00 | 94m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 31 | 147 | |
| r: 1:00 | 88m | ||||||
| r567m |
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Workout Graph
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