Jordi Bardají Cusó v1:00/1:00r...10 row
2,621m
Meters
10:00.0
Time
1:54.4
Pace
180
Calories
149
Heart Rate
| Rest Distance | 1,211m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,832m |
| Overall Time | 20:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 31 |
| Stroke Count | 462 |
| Drag Factor | 129 |
February 09, 2022 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,621m | 1:54.4 | 233 | 1103 | 31 | 149 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | 106 | |
| r: 1:00 | 135m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | 142 | |
| r: 1:00 | 123m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 181 | |
| r: 1:00 | 116m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 31 | 134 | |
| r: 1:00 | 117m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 31 | 189 | |
| r: 1:00 | 128m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 32 | 132 | |
| r: 1:00 | 127m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 32 | 170 | |
| r: 1:00 | 108m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 33 | 138 | |
| r: 1:00 | 111m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 33 | 172 | |
| r: 1:00 | 119m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 33 | 130 | |
| r: 1:00 | 127m | ||||||
| r1,211m |
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Workout Graph
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