Jordi Bardají Cusó v2000m/4:00r...2 row
4,000m
Meters
16:02.3
Time
2:00.2
Pace
264
Calories
169
Heart Rate
| Rest Distance | 875m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,875m |
| Overall Time | 24:02.3 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 30 |
| Stroke Count | 593 |
| Drag Factor | 126 |
February 11, 2022 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:02.3 | 4,000m | 2:00.2 | 201 | 992 | 30 | 169 | |
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 30 | 158 | |
| r: 4:00 | 468m | ||||||
| 8:02.4 | 2,000m | 2:00.6 | 200 | 986 | 30 | 179 | |
| r: 4:00 | 407m | ||||||
| r875m |
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Workout Graph
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