Jordi Bardají Cusó v500m/2:00r...6 row
3,000m
Meters
11:47.1
Time
1:57.8
Pace
201
Calories
154
Heart Rate
| Rest Distance | 1,555m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,555m |
| Overall Time | 23:47.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 30 |
| Stroke Count | 540 |
| Drag Factor | 129 |
February 13, 2022 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:47.1 | 3,000m | 1:57.8 | 214 | 1035 | 30 | 154 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 30 | 155 | |
| r: 2:00 | 294m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 28 | 146 | |
| r: 2:00 | 275m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 29 | 154 | |
| r: 2:00 | 239m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 30 | 158 | |
| r: 2:00 | 262m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 31 | 161 | |
| r: 2:00 | 254m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 31 | 152 | |
| r: 2:00 | 231m | ||||||
| r1,555m |
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Workout Graph
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