Jordi Bardají Cusó v1000m/1:00r...4 row
4,000m
Meters
15:48.9
Time
1:58.6
Pace
267
Calories
163
Heart Rate
| Rest Distance | 412m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,412m |
| Overall Time | 19:48.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 31 |
| Stroke Count | 541 |
| Drag Factor | 125 |
February 15, 2022 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:48.9 | 4,000m | 1:58.6 | 210 | 1021 | 31 | 163 | |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 31 | 162 | |
| r: 1:00 | 112m | ||||||
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 31 | 156 | |
| r: 1:00 | 114m | ||||||
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 32 | 163 | |
| r: 1:00 | 95m | ||||||
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 31 | 170 | |
| r: 1:00 | 91m | ||||||
| r412m |
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Workout Graph
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