Jordi Bardají Cusó v1:00/1:00r...7 row
4,055
Meters
16:00.0
Time
1:58.3
Pace
271
Calories
132
Heart Rate
| Rest Distance | 776 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,831 |
| Overall Time | 23:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 31 |
| Stroke Count | 516 |
| Drag Factor | 127 |
February 17, 2022 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,055 | 1:58.3 | 211 | 1016 | 31 | 132 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 32 | 66 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 30 | 123 | |
| r: 1:00 | 113 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 31 | 151 | |
| r: 1:00 | 107 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 32 | 142 | |
| r: 1:00 | 100 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 30 | 142 | |
| r: 1:00 | 115 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 31 | 155 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 32 | 147 | |
| r: 1:00 | 101 | ||||||
| r776 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.