Jordi Bardají Cusó v1:00/1:00r...7 row
4,055m
Meters
16:00.0
Time
1:58.3
Pace
271
Calories
132
Heart Rate
| Rest Distance | 776m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,831m |
| Overall Time | 23:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 31 |
| Stroke Count | 516 |
| Drag Factor | 127 |
February 17, 2022 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,055m | 1:58.3 | 211 | 1026 | 31 | 132 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 32 | 66 | |
| r: 1:00 | 145m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 30 | 123 | |
| r: 1:00 | 113m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 31 | 151 | |
| r: 1:00 | 107m | ||||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 32 | 142 | |
| r: 1:00 | 100m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 30 | 142 | |
| r: 1:00 | 115m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 31 | 155 | |
| r: 1:00 | 95m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 32 | 147 | |
| r: 1:00 | 101m | ||||||
| r776m |
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Workout Graph
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