Jordi Bardají Cusó v2000m/4:00r...2 row
4,000m
Meters
17:11.5
Time
2:08.9
Pace
247
Calories
105
Heart Rate
| Rest Distance | 1,064m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,064m |
| Overall Time | 25:11.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 581 |
| Drag Factor | 129 |
February 27, 2022 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:11.5 | 4,000m | 2:08.9 | 163 | 861 | 26 | 105 | |
| 8:29.2 | 2,000m | 2:07.3 | 170 | 883 | 26 | 106 | |
| r: 4:00 | 577m | ||||||
| 8:42.3 | 2,000m | 2:10.5 | 157 | 841 | 26 | 104 | |
| r: 4:00 | 487m | ||||||
| r1,064m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.