Jordi Bardají Cusó v2:00/1:00r...6 row
3,077m
Meters
12:00.0
Time
1:56.9
Pace
210
Calories
148
Heart Rate
| Rest Distance | 644m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,721m |
| Overall Time | 18:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 32 |
| Stroke Count | 460 |
| Drag Factor | 127 |
March 09, 2022 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,077m | 1:56.9 | 219 | 1052 | 32 | 148 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 32 | 96 | |
| r: 1:00 | 109m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 31 | 145 | |
| r: 1:00 | 111m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 32 | 166 | |
| r: 1:00 | 109m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 33 | 167 | |
| r: 1:00 | 109m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 32 | 161 | |
| r: 1:00 | 95m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 32 | 152 | |
| r: 1:00 | 111m | ||||||
| r644m |
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