Jordi Bardají Cusó v750m/3:00r...3 row
2,250m
Meters
9:01.0
Time
2:00.2
Pace
148
Calories
156
Heart Rate
| Rest Distance | 1,141m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,391m |
| Overall Time | 18:01.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 29 |
| Stroke Count | 407 |
| Drag Factor | 127 |
March 11, 2022 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:01.0 | 2,250m | 2:00.2 | 201 | 993 | 29 | 156 | |
| 3:00.3 | 750m | 2:00.2 | 202 | 993 | 30 | 148 | |
| r: 3:00 | 355m | ||||||
| 2:59.2 | 750m | 1:59.4 | 205 | 1006 | 28 | 158 | |
| r: 3:00 | 417m | ||||||
| 3:01.5 | 750m | 2:01.0 | 198 | 979 | 29 | 162 | |
| r: 3:00 | 369m | ||||||
| r1,141m |
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Workout Graph
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