Jordi Bardají Cusó v2:00/2:00r...5 row
3,523m
Meters
14:00.0
Time
1:59.2
Pace
233
Calories
164
Heart Rate
| Rest Distance | 1,217m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,740m |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 31 |
| Stroke Count | 581 |
| Drag Factor | 122 |
March 13, 2022 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,523m | 1:59.2 | 207 | 1010 | 31 | 164 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 30 | 160 | |
| r: 2:00 | 253m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 31 | 167 | |
| r: 2:00 | 250m | ||||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 30 | 167 | |
| r: 2:00 | 233m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 31 | 163 | |
| r: 2:00 | 239m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 31 | 163 | |
| r: 2:00 | 242m | ||||||
| r1,217m |
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Workout Graph
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