Jordi Bardají Cusó 20:00 row
4,595
Meters
20:00.0
Time
2:10.5
Pace
278
Calories
136
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 28 |
| Stroke Count | 550 |
| Drag Factor | 128 |
March 15, 2022 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,595 | 2:10.5 | 157 | 834 | 278 | 28 | 136 |
| 4:00.0 | 913 | 2:11.4 | 154 | 825 | 55 | 27 | 107 |
| 8:00.0 | 907 | 2:12.3 | 151 | 810 | 54 | 27 | 107 |
| 12:00.0 | 919 | 2:10.5 | 157 | 840 | 56 | 27 | 148 |
| 16:00.0 | 948 | 2:06.5 | 173 | 885 | 59 | 29 | 164 |
| 20:00.0 | 909 | 2:12.0 | 152 | 810 | 54 | 28 | 158 |
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Workout Graph
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