Jordi Bardají Cusó v1:00/1:00r...12 row
3,081m
Meters
12:00.0
Time
1:56.8
Pace
206
Calories
128
Heart Rate
| Rest Distance | 1,587m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,668m |
| Overall Time | 24:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 32 |
| Stroke Count | 548 |
| Drag Factor | 127 |
March 17, 2022 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,081m | 1:56.8 | 219 | 1055 | 32 | 128 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 34 | 119 | |
| r: 1:00 | 137m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 32 | 118 | |
| r: 1:00 | 134m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 31 | 129 | |
| r: 1:00 | 132m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 31 | 119 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 32 | 116 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 32 | 124 | |
| r: 1:00 | 125m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 33 | 123 | |
| r: 1:00 | 134m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 32 | 128 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 33 | 135 | |
| r: 1:00 | 129m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 33 | 135 | |
| r: 1:00 | 131m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 33 | 142 | |
| r: 1:00 | 122m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 32 | 149 | |
| r: 1:00 | 108m | ||||||
| r1,587m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.