Jordi Bardají Cusó v500m/1:00r...8 row
4,000m
Meters
15:31.0
Time
1:56.3
Pace
273
Calories
145
Heart Rate
| Rest Distance | 885m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,885m |
| Overall Time | 23:31.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 32 |
| Stroke Count | 610 |
| Drag Factor | 125 |
March 21, 2022 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:31.0 | 4,000m | 1:56.3 | 222 | 1064 | 32 | 145 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 32 | 114 | |
| r: 1:00 | 127m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 31 | 124 | |
| r: 1:00 | 119m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 31 | 133 | |
| r: 1:00 | 122m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 32 | 159 | |
| r: 1:00 | 106m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 31 | 159 | |
| r: 1:00 | 105m | ||||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 32 | 147 | |
| r: 1:00 | 113m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 31 | 147 | |
| r: 1:00 | 101m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 33 | 180 | |
| r: 1:00 | 92m | ||||||
| r885m |
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Workout Graph
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