Jordi Bardají Cusó v250m/0:45r...12 row
3,000
Meters
11:14.0
Time
1:52.3
Pace
209
Calories
137
Heart Rate
| Rest Distance | 1,084 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,084 |
| Overall Time | 20:14.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 33 |
| Stroke Count | 509 |
| Drag Factor | 125 |
March 23, 2022 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:14.0 | 3,000 | 1:52.3 | 247 | 1116 | 33 | 137 | |
| 0:56.3 | 250 | 1:52.6 | 245 | 1087 | 32 | 116 | |
| r: 0:45 | 104 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 32 | 131 | |
| r: 0:45 | 89 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 32 | 131 | |
| r: 0:45 | 89 | ||||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 34 | 132 | |
| r: 0:45 | 87 | ||||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 34 | 137 | |
| r: 0:45 | 85 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 33 | 147 | |
| r: 0:45 | 92 | ||||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 34 | 142 | |
| r: 0:45 | 88 | ||||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 35 | 145 | |
| r: 0:45 | 92 | ||||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1088 | 34 | 140 | |
| r: 0:45 | 92 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 34 | 140 | |
| r: 0:45 | 94 | ||||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 35 | 144 | |
| r: 0:45 | 85 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 32 | 143 | |
| r: 0:45 | 87 | ||||||
| r1,084 |
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Workout Graph
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