Jordi Bardají Cusó v1000m/2:00r...4 row
4,000m
Meters
15:55.7
Time
1:59.4
Pace
265
Calories
159
Heart Rate
| Rest Distance | 832m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,832m |
| Overall Time | 23:55.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 30 |
| Stroke Count | 583 |
| Drag Factor | 122 |
March 26, 2022 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:55.7 | 4,000m | 1:59.4 | 205 | 1006 | 30 | 159 | |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 29 | 156 | |
| r: 2:00 | 218m | ||||||
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 30 | 165 | |
| r: 2:00 | 214m | ||||||
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 31 | 159 | |
| r: 2:00 | 210m | ||||||
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 29 | 154 | |
| r: 2:00 | 190m | ||||||
| r832m |
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Workout Graph
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